Soumya Cotah
Realise self-worth.
Re-discover inner strength.
After spending nearly, a decade in Hospitality and exploring my options in several other fields, I found my passion and happiness in helping others discover the greatness within themselves. My role as a life coach is profoundly inspired by my life as a patient wife, understanding mother, loyal friend, an attentive listener and a realist driven by optimism.
Look
beyond
the horizon
If there are infinite challenges, there are infinite solutions too! All it takes is finding your own unique recipe for happiness and fulfilment. As an internationally certified life coach, there is no greater joy than enabling others to discover their recipe for life.
Having completed the ACE approved fitness nutrition specialist program, and being a strong believer in the power of healthy living, my role includes helping my clients live a healthy, happy and joyful life.
I have always identified myself as the queen bee because I love to provide direction to my hive and enhance their capabilities. Similarly, I work towards empowering you with an infinite number of holistic, lifelong tools that you can use - be it in your personal life, professional life or in your private mental space - to not just survive but to thrive and shine. I work towards helping you discover your strengths, overcome your weaknesses, prioritize your life, realize your own self-worth, broaden your perspectives and mould your limiting mindsets so that you can become the truest and best version of yourself.
Empowerment and enablement form the bedrock of my journey with my clients. Understanding their aspirations, enabling them to realise their true potential life fills with me with gratification.
We are beyond just our thoughts and our skin and when we realise that we become infinitely powerful. Let us journey together and unleash the best version of you!
Who is a life and wellness coach?
A life and wellness coach is someone who works on your holistic growth. They help you set goals in aspects of your life like:
Nutrition
Physical exercise
Mental-health
Lifestyle changes to
improve overall
well-being
What can I do
for you as a life
and wellness coach?
As a life and wellness coach, I can help you embark on a powerful and fulfilling journey to discover your full potential. Empowering you with the skills and solutions to your challenges, you will have all the motivation you need to set into motion changes that impact all aspects of your life.
Life Coaching helps an individual with
Improving their
self-esteem and
self-confidence
Focusing better
Building better
interpersonal and
intra-personal
relationships
Goal setting and
execution
Time
Management
Mindfulness
Decision
making
Taking an optimistic
outlook in life
Significance of life coaching
All of us face challenges - personal and professional. Yet, a challenge doesn’t mean “the ship has drowned” rather it is something that sets into motion lessons that will enlighten your journey. Sometimes the horizon of hope isn’t visible. A life coach acts as a mediator or a lighthouse to guide you towards that horizon by breaking down the larger goal into small attainable steps so that you can continue to sail peacefully. In short, it’s for those who want to reclaim their lives and who are striving to achieve a work-life balance to lead a healthy life.
Do you need life coaching?
Do you feel your life - physical, mental, professional and personal, could be more balanced? Do you feel you could be happier, live a more meaningful life,express your thoughts and emotions better and in general, unleash your true potential? Let us go on a quest together to explore your true self!
If the answer to most of these questions is ‘Yes’ then sign up for a complimentary
30-minute session.
Testimonials
